SELF-CARE

This 60-Second Habit Has Helped Put Me in a Better, More Productive Mood Each Morning - Read here from Apple News.

16 Ways to Practice Self Care That Cost Next to Nothing - Read here from HuffPost.

At our Willows meetings we are always speaking about “Taking Care of Yourself.” We can do this in big ways, and in small ways. This short article is an example of one simple way we can start each day with “taking care of ourselves."  Enjoy!

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Disclaimer:

If a program, school or other resource appears on this site, it is not a recommendation.  Conversely, if a program, school or resource is omitted, it does not mean it is not a good program. What is a fine program for one child/family, may not work for another child/family and the opposite is true as well.

The information contained on this site is provided by parents, not professionals, and is meant as a starting point for parents with struggling children.  We recommend consulting therapists, psychiatrists, and other professionals to guide you in the placement of your child.