This 60-Second Habit Has Helped Put Me in a Better, More Productive Mood Each Morning - Read here from Apple News.

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16 Ways to Practice Self Care That Cost Next to Nothing - Read here from HuffPost.

At our Willows meetings we are always speaking about “Taking Care of Yourself.” We can do this in big ways, and in small ways. This short article is an example of one simple way we can start each day with “taking care of ourselves."  Enjoy!